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Recipes

“Staying Power” Oatmeal Recipe

Eat Yourself Thin “Staying Power” Oatmeal (Serves Two) 1 cup oatmeal 1... 

Thai Spice BBQ Prawns

Thai Spice Barbecue Prawns (Serves Two) 2-1/4 teaspoons fresh lemon juice 3/4 teaspoon... 

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Blog

What Separates the Have’s From The Have Nots Quiz?

Take the Quiz and go into the draw to win a killer prize. Leave your answer in the... 

Congratulations Louise and Ben

Congrats to Louise Campbell and her new husband Ben who were married at the Cathedral... 

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Articles

The Success Mechanism

Lessons from one of the masters- Dr. Maxwell Maltz. I’m very grateful that Dan Kennedy, and now Matt Furey continue to keep his work alive. If for some reason you DON’T have a copy of Psycho-Cybernetics in your personal library, go to your local book store and pick it up this weekend. Read 1 chapter a night. Keep going until you finish it. It’s... [Read more of this review]

Why is it so hard to lose weight as you get older? What can I do to quicken the loss?

Around your late 20s, your metabolism starts to slow by 1/2 % per year so this is where the middle age spread can begin to set in. This is because we lose 5% each year after that. Age is something that happens to all of us and we experience changes to our bodies along our journey. However, don’t let this hold you back. The belief “that it’s hard... [Read more of this review]

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